Service Description

Are you ready to elevate your yoga practice? Join us for a 2 hour Headstand Pose (Sirsasana) workshop designed for all levels. Whether you're a beginner looking to learn from zero and build confidence, or an experienced yogi seeking to refine your inversion skills and master this challenging pose with fun variations, this workshop will guide you step by step. ***This masterclass will be taught on the beach and *NOT* on a SUP board. In this workshop, you’ll learn: - Anatomy of headstand & important muscle groups - Benefits of practicing this inversion - Proper alignment and safety tips - Strengthening exercises to support your inversion practice - Techniques to overcome the fear of being upside down or falling - Variations and modifications suitable for all levels - beginner, intermediate, and advanced Our experienced yoga instructor, Caroline, will offer personalized guidance to help you master the foundational elements of the headstand as well as creative and playful variations of the pose, making it an empowering, fun, and safe part of your yoga routine. What is included: * Workbook PDF (you can print it & bring it with you) * 45-60 minutes of theory & journaling * 60-75 minutes of yoga & headstand practice * Q & A time with your instructor Space is limited—reserve your spot today and take your yoga practice to new heights! What to bring: * Your own water bottle * Your own yoga mat (we can provide one for you, but there are only 6 available so it is first come, first served) * A towel

Cancellation Policy

Participants are eligible for a full refund if they cancel their reservation at least one week (7 days) before the scheduled experience date. If participants cancel their reservation between 6 days and 2 days before the scheduled experience date, they are eligible for a 50% refund. Cancellations made less than 48 hours before the scheduled experience date are not eligible for a refund.

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