Service Description

Immerse yourself in the present moment with this unique class which offers a harmonious blend of nature, sound, and water, designed to guide you into deep relaxation and inner calm. As the sun sets and the stars begin to come out, you will step onto a Standup Paddle Board (SUP) and begin a slow, yin yoga practice with an emphasis on holding stretches to get deep into the muscles and myofascia. At the end of the practice, you'll gently settle onto your board, either lying on your back or seated, letting the water support and rock you. Surrounded by the serene night sky, our experienced handpan player, Vasilis, will create a soundscape of soothing, meditative tones, using the handpan’s melodic vibrations to enhance your connection to yourself and everything around you. The instructor will guide you through a relaxing meditation to carry you to stillness and total mind-body relaxation. This sound bath and yin yoga session combined will help you release tension, balance your energy, and synchronize with nature. The gentle rocking of the water, combined with the handpan’s resonant sounds, will lull you into a state of deep relaxation, allowing you to fully absorb the benefits of this tranquil atmosphere. No prior yoga or paddleboarding experience is required. All levels are welcome to join this harmonious, one-of-a-kind experience. ***If you have your own board and want to join please message us directly on Facebook or Instagram or send us an email and we will book you in at a reduced price! Here is the Youtube channel link for our hand-pan musician to get an idea of what you will be listening to: https://youtu.be/8bQx6wgPRro?si=SNSdp9VlqFCoryIU What to bring: - Comfortable attire suitable for water or sports activities - A towel - An open heart 💙 What is included: - A SUP & all its accessories - Live music - Yoga instruction - Guided meditation