Service Description

As the seasons shift from the heat of summer to the cooler, grounding energy of autumn, our bodies and hormones naturally seek balance and nourishment. Align with the Seasons is a holistic experience designed to support women through this seasonal transition using the ancient wisdom of Yoga and Ayurveda. Through a fluid, hormone-balancing yoga practice, we’ll cultivate warmth, stability, and inner alignment—encouraging the body to flow with the rhythms of nature rather than resist them. You’ll also enjoy an interactive Ayurvedic workshop where you will discover how to harmonize your body, mind, and hormones during the autumn transition through nourishing foods, Ayurvedic routines, and mindful lifestyle practices. During the workshop you will be offered an Ayurvedic inspired drink and snack crafted to ignite digestion, calm the nervous system, and restore inner vitality. Join us in this sacred space to center, realign, and reconnect with your body’s innate intelligence as you move gracefully into the cooler months. Benefits You May Experience: * Reduced stress and physical tension * Improved emotional balance & mood * Better blood circulation * Improved sleep & regulated circadian rhythm * A sense of inner balance & alignment with nature's seasonal changes What to Expect: * Simple, guided breathwork (pranayama in yoga) to boost heat and focus * 60 minute grounding yoga class for hormone balance & seasonal support * Ayurvedic drink & snack designed to warm and soothe from within * An interactive 60 minute Ayurvedic workshop for seasonal shifts * A PDF booklet with the session's Ayurvedic guidance & recipes * Space to reflect on your inner alignment Who this is for: This session is for any and all women who are curious about yoga & Ayurveda and who want to explore new ways of finding balance in their lives. What You Need to Bring (what isn't included): * A yoga mat (6 are available on a first-come, first served basis) * Warm clothes (wear layers) * An open heart & mind * A bottle of water