Service Description

After a quick warmup on the beach and as the moon rises in the sky, we will get onto our SUP boards for a SUP tour under the moonlight. At some point we will stop, drop anchor, and float beneath the stars and the glow of the moon as we explore some deep breathing exercises, full body relaxation, and gaze up at the night sky. The experience will include paddling into the moonlight, resting, taking some photos, and then we will all return to the beach. Once we are back on land, we will all share a plant-based, Ayurvedic moon milk drink* that contains lavender and ashwagandha which is an herb used in Ayurveda to calm the nervous system, relieve stress and anxiety, and improve sleep quality. This class is perfect for all levels and offers a truly unforgettable way to connect with your body, the elements, and the magic of the full moon. What to expect: - A guided moonlight paddle along the coast of Lady's Mile - Grounding and meditative breathing exercises - Blissful meditation in savasana under the stars What is included : * Stand-up paddle board & its equipment * Basic SUP instruction * 1 cup of a plant-based, Ayurvedic moon milk drink What is NOT included: * Transport to and from activity * Waterproof phone case and/or bag (for rent at 5 EUR each, 2 waterproof phone cases and 1 waterproof bag/fanny pack available) What to bring: * Enough water to stay hydrated (at least 1L) * Bathing suit * Towel Requirements: students must be able to swim or must use a provided life vest and cannot exceed 115 kg.