Service Description

Are you ready to elevate your yoga practice? Join us for a 2 hour Headstand Pose (Salamba Sirsasana I)) workshop designed for experienced yogis who want to challenge their limits and take their yoga practice on the water.. This masterclass is for experienced yogis who can hold ***Participants must be able to hold headstand pose for at least 10 seconds on land. ***This masterclass will be taught on the beach *AND* on a SUP board. In this workshop, you’ll learn: - Anatomy of headstand & important muscle groups - Benefits of practicing this inversion - Proper alignment and safety tips - Strengthening exercises to support your inversion practice - Techniques to balance on a SUP board - Variations of Headstand (Salamba Sirsasana I) - Introduction to Tripod Headstand (Salamba Sirsasana II) Our experienced yoga instructor, Caroline, will offer personalized guidance to help you elevate and master your headstand as well as creative and playful variations of the pose, making it an empowering, fun, and safe part of your yoga routine. What is included: * Workbook PDF (you can print it & bring it with you) * 30-45 minutes of theory & journaling * 75-90 minutes of yoga & headstand practice * Q & A time with your instructor Space is limited—reserve your spot today and take your yoga practice to new heights! What to bring: * Your own water bottle * Your own yoga mat (we can provide one for you, but there are only 6 available so it is first come, first served) * A towel * Suitable yoga & swimming attire